Standard individual session
One-on-one therapy at your pace, working with anxiety, depression, burnout, self-esteem and life transitions.
50–60 min
In personR850OnlineR700
Services
Ways we can work together
In person in Lynnwood Glen or securely online anywhere in South Africa, at your pace.
Standard couple session
Space for two people to be heard, understand recurring patterns and rebuild connection and communication.
60 min
In personR1 000OnlineR850
Student session
Reduced-fee individual therapy for registered students facing study pressure, anxiety and adjustment.
50 min
In personR650OnlineR550
Group sessions
Small facilitated groups on emotional regulation, grief and adjustment — affordable, shared support.
90 min · minimum 5 people
In personR200 ppOnlineR200 pp
What we help with
- Anxiety & panic
- Depression & low mood
- Burnout & work stress
- Trauma
- Grief & bereavement
- Relationship difficulties
- Self-esteem & identity
- Life adjustment & change